THE GROUPS

WALKER

BEGINNER

RUNNER

​Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.

Your goal is to train to run/walk up to 3.1 miles. You are currently running

3 minutes or less at a time.

INTERMEDIATE

RUNNER

Your goal is to train to run consistently up to 3.1 miles. You currently run at least

4 minutes before taking a brief walk break, and you are able to do these intervals for up to

30 minutes total.

ADVANCED

RUNNER

Your goal is to run longer distances and at a faster pace. You are currently running approximately 3 miles and have possibly run some 5K or 10K races. You want to increase your speed and run for longer distances. 

WHAT: Free 10 week running clinic teaching women the proper ways to walk & run.

WHEN: Training Clinics- Tuesday/Thursday at 6:00PM- ALL groups meet at ASU Track

           

WHERE: Training Clinics: Starting March 3rd 6:00PM, ASU Track, 2015 E. Aggie Rd. 

 

DIRECTORS: 

• Jennifer McGinnis- jenmcgin4@gmail.com 

• Sabrina Burns- tgburns@hotmail.com 

• Talisha Strickland- mrsstrickland87@yahoo.com 

• Katherine Beard- katherine@gearheadoutfitters.com

Women Run Arkansas- Jonesboro is one of 40 clinics that are part of a state wide program

through Women Run Arkansas Running Club. 

Click on the link to find out more. 

 

Gearhead Outfitters will be offering 15% off to all WRA participants on shoes, socks, bras, and running accessories

starting now through the last day of the clinic. 

Women Run Arkansas– Jonesboro Clinic T-Shirt

The 2020 Women Run Arkansas– Jonesboro Clinic t-shirts were inspired by the 2020 Olympics and the mighty Wonder Woman. As a fun twist, we switched it up to "Runder Woman" to resemble the power running can play for women. 

T-shirts will be on sale for $20 (additional charge for 2XL and 3XL). Deadline to purchase a t-shirt is to be determined. 

Designed by Haley John

THE WRA– JONESBORO CLINICS ARE SPONSORED BY:

 Site maintained by Gearhead Outfitters, Inc.

www.gearheadoutfitters.comweb@gearheadoutfitters.com • 870-910-5569

Women Run Arkansas– Jonesboro is one of 40 clinics that is part of a state wide program through Women Run Arkansas Running Club

Women Run Arkansas–Jonesboro is sponsored by Gearhead Outfitters, Inc.and NEA Baptist Clinic.