Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.
Your goal is to train to run/walk up to 3.1 miles. You are currently running
3 minutes or less at a time.
Your goal is to train to run consistently up to 3.1 miles. You currently run at least
4 minutes before taking a brief walk break, and you are able to do these intervals for up to
30 minutes total.
Your goal is to run longer distances and at a faster pace. You are currently running approximately 3 miles and have possibly run some 5K or 10K races. You want to increase your speed and run for longer distances.
WHAT: Free 10 week running clinic teaching women the proper ways to walk & run.
WHEN: Training Clinics- Tuesday/Thursday at 6:00PM- ALL groups meet at ASU Track
WHERE: Training Clinics: Starting March 3rd 6:00PM, ASU Track, 2015 E. Aggie Rd.
• Jennifer McGinnis-
• Sabrina Burns-
• Talisha Strickland-
• Katherine Beard-
Women Run Arkansas- Jonesboro is one of 40 clinics that are part of a state wide program
Click on the link to find out more.
Gearhead Outfitters will be offering 15% off to all WRA participants on shoes, socks, bras, and running accessories
starting now through the last day of the clinic.
Women Run Arkansas– Jonesboro Clinic T-Shirt
The 2020 Women Run Arkansas– Jonesboro Clinic t-shirts were inspired by the 2020 Olympics and the mighty Wonder Woman. As a fun twist, we switched it up to "Runder Woman" to resemble the power running can play for women.
T-shirts will be on sale for $20 (additional charge for 2XL and 3XL). Deadline to purchase a t-shirt is to be determined.