Jonesboro clinic
THE GROUPS
WALKER
BEGINNER
RUNNER
Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.
Your goal is to train to run/walk up to 3.1 miles. You are currently running
3 minutes or less at a time.
INTERMEDIATE
RUNNER
Your goal is to train to run consistently up to 3.1 miles. You currently run at least
4 minutes before taking a brief walk break, and you are able to do these intervals for up to
30 minutes total.
ADVANCED
RUNNER
Your goal is to run longer distances and at a faster pace. You are currently running approximately 3 miles and have possibly run some 5K or 10K races. You want to increase your speed and run for longer distances.
WHAT: Free 10 week running clinic teaching women the proper ways to walk & run.
WHEN: Training Clinics- Tuesday/Thursday at 6:00PM- ALL groups meet at ASU Track
WHERE: Training Clinics: Starting March 3rd 6:00PM, ASU Track, 2015 E. Aggie Rd.
DIRECTORS:
• Jennifer McGinnis- jenmcgin4@gmail.com
• Sabrina Burns- tgburns@hotmail.com
• Talisha Strickland- mrsstrickland87@yahoo.com
• Katherine Beard- katherine@gearheadoutfitters.com
Women Run Arkansas- Jonesboro is one of 40 clinics that are part of a state wide program
through Women Run Arkansas Running Club.
Click on the link to find out more.
Gearhead Outfitters will be offering 15% off to all WRA participants on shoes, socks, bras, and running accessories
starting now through the last day of the clinic.
Women Run Arkansas– Jonesboro Clinic T-Shirt
The 2020 Women Run Arkansas– Jonesboro Clinic t-shirts were inspired by the 2020 Olympics and the mighty Wonder Woman. As a fun twist, we switched it up to "Runder Woman" to resemble the power running can play for women.
T-shirts will be on sale for $20 (additional charge for 2XL and 3XL). Deadline to purchase a t-shirt is to be determined.
Designed by Haley John
THE WRA– JONESBORO CLINICS ARE SPONSORED BY:
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